Olive oil is produced by the process of pressing the fruit deriving from the olive tree. The products produced vary according to the method followed. The derivatives may be:
- Virgin olive oil
- Extra virgin olive oil
- Pure olive oil
- Lighting olive oil
Both virgin and extra virgin olive oil are the main olive tree products that are consumed globally because they have a distinct taste, aroma and benefits to humans.
Today we will mention some of these benefits:
1. Olive oil contains a large amount of monounsaturated fat and antioxidants.
Among other things, the dominant fatty acid in olive oil is a monounsaturated fat called oleic acid, which accounts for 73% of the total oil content. At the same time, the monounsaturated fat contained in olive oil is resistant to heat, which makes olive oil an ideal cooking oil. Olive oil also contains antioxidants which seems to have similar functionality to anti-inflammatory drugs.
2. Olive oil helps prevent a stroke.
Strokes are one of the leading causes of death in developed countries. Research in Europe has shown that olive oil is the only source of monounsaturated fat associated with reduced risk of stroke.
3. Olive oil reduces the risk of heart disease.
In researches that have been conducted, it has been proven that the Mediterranean diet, the main component of which is olive oil, reduces the risk of heart disease. Olive oil prevents inflammation, prevents oxidation of LDL cholesterol, improves vascular endothelium and prevents increased blood clotting. Finally olive oil seems to reduce blood pressure.
4. Olive oil fights Alzheimer’s.
Alzheimer’s disease is the most common neurodegenerative disease in the world. Research has shown that olive oil Oleocanthal removes B-amyloid plaques from the brain, which are responsible for the disease. In addition, it is proven that the consumption of olive oil helps cognitive functions of the brain.
5. Olive oil and Type 2 diabetes mellitus.
After research into the Mediterranean diet, olive oil has been associated with benefits that are related to the amount of blood sugar and also to insulin sensitivity. Olive oil therefore reduces the risk of diabetes mellitus.
These are just a few of the benefits that olive oil can have in humans. Put yourself in the olive oil and Mediterranean diet in your life and feel the benefits it can have for you. You can find many ingredients of the Mediterranean diet at https://bit.ly/2W7Xi0z.