Sun Dried Tomato

Sun – dried tomatoes besides of healthy are also very tasty In Greece in recent years sun dried tomatoes have an important place in the Greek diet. The sun-dried tomato is a food consisting of ripe regular tomatoes or anhydrous tomatoes (a separate variety of tomatoes common in many islands in the Aegean Sea and resembling the Italian pomodori variety) that dry under the sun to dry containing inside them.

Traditionally served with: olive oil, rosemary, basil and garlic. They can also be used in salads, sandwiches and various pasta sauces. Generally, sun-dried tomatoes in sauce form a terrific taste and are ideal for vegan people who want to provide the body with vitamins and rich nutrients.

Sun-dried tomatoes have the same nutritional value as fresh ones, ie they are rich in lycopene, antioxidants and vitamin C. Sun-dried tomatoes have vitamin K for strong bones, skin elasticity, arthritis, wrinkle reduction. They also help to improve proper oxygenation of cells

From: Greece

 

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