Green Tea

China’s green tea has been known as one of the most powerful medicinal plants in the world for almost 5,000 years. Green tea is truly “miraculous”. Green tea is good for our health.

Green tea is rich in antioxidants and has diuretic and thermogenic effects.

The benefits of green tea are many and powerful such as the possibility of treating cancer to the benefit of the heart, lowering cholesterol, burning fat, preventing diabetes and stroke as well as preventing dementia. Green tea helps in slimming and cellulite. So the best way to benefit from green tea, even if your main goal is to lose weight, is to drink it.

Finally, if we collect all the positive signs of green tea, eating a few cups a day can have a positive effect on our health. Green tea is not going to cure anything, nor should it be used as a medicine, but it can supplement our rest.

Useful information on how to make the right cup of tea

When you make a cup of green tea, the taste will depend on how you prepare it. It all depends on the temperature of the water and how long you allow it to soak. According to their tea lovers, the perfect tea is rich in flavor without bittering. When the water is too hot or when the leaves soak for too long, the tea can bitter. If the water is too cold, on the other hand, the tea does not taste all that good.

And don’t worry about green tea, it contains much less caffeine than coffee or black tea.

Green tea water should generally have a temperature of 60 ° to 85 ° C and green tea should soak for one to three minutes.

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