Nuts are a great food with great taste and are a nutritious choice for snacks. A handful or 30 grams a day is enough to get the maximum benefits that they can offer you.
They contain special amino acids related to appetite, and thanks to this, a few fruits are enough to reduce the feeling of hunger and thus help in weight loss. In addition, they have a high content of good fats and thus are useful in heart and bone health but also in the prevention of hypertension, obesity and asthma.
They have anti-aging action on the skin and make the hair shiny and healthy. They increase perspicacity and have a positive effect on vision. Also nuts are a very good source of protein especially in cases where there is no meat in the diet. Nuts help relieve depression and generally improve mood because they contain amino acids which are essential for the synthesis of neurotransmitters. Finally, they have antioxidant activity and contain vitamin E, zinc and selenium, thus participating in the prevention of degenerative diseases.
Include nuts in your diet to gain the benefits they can have on your health. You will find all our available nuts here.