The nuts

Nuts are a great food with great taste and are a nutritious choice for snacks. A handful or 30 grams a day is enough to get the maximum benefits that they can offer you. They contain special amino acids related to appetite, and thanks to this, a few fruits are enough to reduce the feeling […]

Christmas Dishes Around the World

The countdown to Christmas has begun and we all feel the joy and warmth for the family table on Christmas Day and New Year’s Eve. Many families have different customs in the tradition of Christmas but today we will go one step further. We will talk about Christmas gastronomic traditions in different countries of the […]

Dried Herbs

We can easily say that the Greek land is rich in goods. This is due to the Mediterranean climate which allows for the development of great biodiversity and at the same time there are many places where these crops are grown because tradition has taught people that some plants have beneficial properties. Below, we will […]

Recipe: Breakfast with coconut milk, oat flakes and superfoods

A simple, filling breakfast and above all with great nutritional value. Make it and start your day with a cool and refreshing dish. Ingredients ● ½ cup (50 grams) oatmeal flakes ● 1 cup (240 ml) coconut milk ● 2-3 tablespoons of maple syrup ● 1 tablespoon Acai powder ● 1 tablespoon of blueberries ● […]

Coffee Roasting

Coffee is definitely a beverage that accompanies many people in their everyday life. However, no matter in which country it is produced, it is necessary to go through many processes to reach our cup. The fruit of the coffee before it is processed is practically tasteless. But how does a tawny grain end to something […]

Coffee Beverages from Other Countries

Coffee has earned its place all over the world, as a favorite beverage. It is a part of everyday life for many people and accompanies many moments of our lives. This love for coffee is a global phenomenon and every country can have its own special coffee drink. Here’s a list of separate coffee beverages […]

Easter Around the World

Easter is connected with customs but also with food. In Greece, the most popular Easter food is the “tsoureki”, a kind of sweet-tasting bread and dyed red eggs. Every country has traditional foods and today we will learn about some of them. United Kingdom – Simnel Cake This traditional sweet is traditionally eaten on Sundays […]

Positive Effects of Olive Oil

Olive oil is produced by the process of pressing the fruit deriving from the olive tree. The products produced vary according to the method followed. The derivatives may be: Virgin olive oil Extra virgin olive oil Pure olive oil Lighting olive oil Both virgin and extra virgin olive oil are the main olive tree products […]

Positive Effects of Honey

Honey has been used by people for thousands of years. Honey can have different varieties that vary depending on the blossoms around the hive and the color of the finished product. But honey in addition to its sweet taste seems to have other health benefits and today we will mention some of them: 1. Helps […]