Nuts are a great food with great taste and are a nutritious choice for snacks. A handful or 30 grams a day is enough to get the maximum benefits that they can offer you. They contain special amino acids related to appetite, and thanks to this, a few fruits are enough to reduce the feeling […]

The countdown to Christmas has begun and we all feel the joy and warmth for the family table on Christmas Day and New Year’s Eve. Many families have different customs in the tradition of Christmas but today we will go one step further. We will talk about Christmas gastronomic traditions in different countries of the […]

We can easily say that the Greek land is rich in goods. This is due to the Mediterranean climate which allows for the development of great biodiversity and at the same time there are many places where these crops are grown because tradition has taught people that some plants have beneficial properties. Below, we will […]

A simple, filling breakfast and above all with great nutritional value. Make it and start your day with a cool and refreshing dish. Ingredients ● ½ cup (50 grams) oatmeal flakes ● 1 cup (240 ml) coconut milk ● 2-3 tablespoons of maple syrup ● 1 tablespoon Acai powder ● 1 tablespoon of blueberries ● […]

Coffee is definitely a beverage that accompanies many people in their everyday life. However, no matter in which country it is produced, it is necessary to go through many processes to reach our cup. The fruit of the coffee before it is processed is practically tasteless. But how does a tawny grain end to something […]

Coffee has earned its place all over the world, as a favorite beverage. It is a part of everyday life for many people and accompanies many moments of our lives. This love for coffee is a global phenomenon and every country can have its own special coffee drink. Here’s a list of separate coffee beverages […]